top of page

Access Bars®

What is Access Bars®?

The Access Bars® is a gentle hands-on method that was first developed by author and speaker Gary M. Douglas in the 1991. The Access Bars® are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love. 


Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

The brain waves actually slow down when you get your Bars run allowing behavioural patterns, belief systems and points of view that you have been running from childhood to be accessed. You actually start to become more present in your life and the past doesn't project into your future the same way. By getting your Bars run you are literally changing the probabilities of future possibilities. 


Each Bars session can release years of limitations in the area of your life that corresponds with the specific Bar being touched, activating the body's innate ability to self-heal.


People who have had their Bars run frequently say that it has created a more peaceful mind, increased relaxation, improved outlook on life, stress relief, a space to replenish your body, increased energy and creativity. The Bars in combination with other tools of Access have help make “incurable” disease disappear.  People who get their Bars run regularly find that they start looking younger and more vibrant without surgery, pills or creams. This is because it is releasing the thoughts, ideas, beliefs, emotions, and considerations about getting older. It`s the worry that we have about getting older that makes us look older. 

What are the benefits   of Access Bars® ?

Access Points Blank with names.png

Access Bars® is a transformational experience that dissolves the electromagnetic energy of limiting thoughts, beliefs and feelings, providing more space for positive energy to flow in. Receiving and sharing The Bars experience with others provide the following benefits:


  • Improving overall health

  • Insomnia

  • Anxiety and Depression

  • Stress

  • PTSD

  • Migraines

  • chronic fatigue syndrome

  • Panic attacks

  • Multiple Sclerosis

  • OCD

  • Autism

  • Weight

  • Money 

  • Relationships

  • Phobias and Addictions

  • Grief

  • Lack of confidence

  • Behavioural difficulties in children

  • Lack of interest in life or future

  • Faster recovery time from injuries, surgeries, or diseases

  • Enhances creativity

  • Peace and calm

  • Reduced mind chatter

  • and much more............

Is Access Bars® Safe? 

The Bars are extremely safe as it`s non-invasive and doesn`t pose any adverse events. It can even be used on anyone with a pacemaker. Our bodies know what they require. If you have a pacemaker that is contributing to your body, the Bars will not turn it off. The Bars can also be beneficial to children as they look at the world differently than adults and are much more willing to let go of their self-limitations. This helps them to have improvements in academics and relationships with parents and friends. In addition, children with past emotional problems or with divorced parents can start taking control of their lives.


Anyone can benefit from it regardless of their age, gender or health condition, especially those who suffer from mental and emotional issues. 

What   Happens    During    An  Access   Bars Session?

During an Access Bars session, a practitioner gently touches these points on your head, as you lie down fully clothed, in a comfortable position. Usually a Bars session can last 60-90 minutes, although this can vary and depends on how much you want to release and also receive. Once you have your Bars done, the Bars “run” or continue to release stuck energy forever. Every time you have it done after that, the effect becomes more dynamic.  The most dramatic effects tend to be noticed after 3 to 4 weekly sessions. 

What will I feel Like After The Session? 

Everyone who has their Bars run experiences different changes. At worst, you will feel like you have just had the best massage of your life. At best, your whole life can change into something greater with total ease, joy and glory.

Is  There Proof That It Works? 

Absolutely! There has been many studies over the years on the effect of running someone`s Bars. Neuroscientist Dr Jeffery L Fannin in 2015 also discovered that Access Bars® has a positive neurological effect. Similar to those experienced by advanced meditators – and it produces these results immediately. Check out these videos:

In a study conducted by Dr. Terrie Hope PhD, DNM, CFMW in 2017, four scientifically valid questionnaires and brain wave pattern using brain mapping were used. She discovered that Access Bar® reduced the severity of anxiety symptoms by 84.7% and severity of depression symptoms by 82.7%. 

Dr. Lisa Cooney who is a world renowned authority on thriving after trauma, became very interested in Access Bars® and looked at the method from a physiological perspective using thermometry, which is the science that looks at temperature measurement. Dr. Cooney conducted a variety of case studies, comparing before Bars and after Bars tests. Reports showed a decreased level of anxiety and pain, and an increased level of clarity and relaxation. Thermometry is a breakthrough in biological medicine. The results are clinically proven to identify factors that can contribute to detection of disease often years before diagnosis. Originating in Germany, it is used in Orthodox and Integrative Medicine by Medical and Naturopath Doctors and Dentists. It’s advanced technology is supported by leaders in the fields of radiology, neurobiology, biological medicine, and infrared medical technology

How  Do I Book A Treatment? 

There is no right or wrong way to receive Access Bars (The Bars®), and every session is different. The best way to find out what Access Bars will be like for you is to try it yourself!

If you would like to book up for an Access Bars®  treatment and experience having your bars run, then please contact us for more information.  




Cost of  Treatment?

The cost of a treatment is currently £50. Please understand that the treatment can take from 1hr 30min to 2hrs. This includes set up time of  the treatment table and discussion. 

Jan Simpson qualified as Access Bars practitioners under Katie Holland who is an Access Consciousness facilitator and has been working with the Access tools since 2014.  Katie has taught Access classes in the UK, India and Egypt.

Fully Insured with Professional Liability – Malpractice with Public Liability. Legal & Personal protection



Disclaimer: Not everyone has the same experience or see the same results. I have witnessed people get a huge amount of relief from just one session, whilst others may need more sessions to feel changes. I do not diagnose, cure or prevent any disease or condition. 

bottom of page