Weekly Classes
Mondays
4.15pm to 5.15pm The Glebelands Centre, Greystoke Road, Ferring, BN12 5JL. Every Monday. £7 per session. This is a class aimed at anyone interested in the health and relaxation side of these ancient Chinese internal exercises. We work on various systems of Qigong, Daoyin, Neigong and Zhan Zhuang exercises. Come along and experience the wonders of these ancient Chinese arts, in a relaxed and friendly environment. Contact Jan through the contacts page. (Open to ALL levels) NEW STUDENTS WELCOME
Tuesdays
10.00am to 11.00am Outdoor Beginners Tai Chi Goring By Sea. Tai Chi class aimed at anyone interested in learning the Tai Chi solo hand form of Professor Cheng Man-Ching. We have cover if it`s raining. £6 per session. If you`re interested in joining this group, then email us at internalalchemyschool@gmail.com for more details. (Beginners Class) STARTING NOVEMBER 2022
3.45pm to 4.45pm The Glebelands Centre, Greystoke Road, Ferring, BN12 5JL .£7 per session. This is a class working on the Cheng Man Ching Tai Chi Chuan hand form and Yang style 54 step straight sword. Anyone with experience in Tai Chi are welcome to attend this class. Please contact Jan through the contacts page.
(Improvers and anyone with experience) NEW STUDENTS WITH EXPERIENCE WELCOME
4.45pm to 5.45pm The Glebelands Centre, Greystoke Road, Ferring, BN12 5JL. £7 per session. This is a class working on the Cheng Man Ching Tai Chi Chuan hand form and Yang style 54 step straight sword. Anyone with experience in Tai Chi are welcome to attend this class. Please contact Jan through the contacts page. (Improvers and anyone with experience) NEW STUDENTS WITH EXPERIENCE WELCOME
7pm to 8pm 10 week Tai Chi Advanced Course. Starting 25th April. Aldridge Academy Adult Learning. Chalky Road, Portslade, BN14 2WF. 01273 422632 www.portslade.org Tai Chi for Advanced practitioners Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man - Ch’ing 37 posture Tai Chi form and Qi Gong and related exercises (Alternate Weeks Tai Chi Sword Form) . To improve; health, relations, mental focus, dedication and improved mobility. Course is conducted by Keith Charnley. Contact PACA on the information above for more details on the next course.
(Improvers and anyone with experience)
Wednesdays
10.30am to 11.30am The Samuel Wickens Centre, Broadmark Lane Car Park, Rustington BN16 2NW. (Rear of Waitrose Store). This is a Qigong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qigong. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. £7 per session. Please contact Annet on 07877253470 (Open to ALL levels)
2pm to 3pm Bersted Green Learning Centre, Hazel Road, Bognor Regis, West Sussex, PO22 9DY. This is a class aimed at anyone interested in the health and relaxation side of these ancient Chinese internal arts. We work on various systems of Qigong, Daoyin, Neigong and Zhan Zhuang exercises. Come along and experience the wonders of these ancient Chinese arts, in a relaxed and friendly environment. Contact Jan through the contacts page. (Open to ALL levels) NEW STUDENTS WELCOME
£8 Pay as you go. £6 per session for a month block.
Thursdays
9.15am to 10.15am Zoom Qigong Session. This is a live class conducted through Zoom that is aimed at anyone interested in the health and relaxation side of these ancient Chinese exercises. We work on various systems of Qigong, Daoyin, Neigong and Zhan Zhuang exercises in the comfort of your own home or office. Class cost is £5 per session paid upfront. Contact Jan Simpson through the contacts page for more information on how to join this session.
(Open to ALL levels) NEW STUDENTS WELCOME
7pm to 8pm 10 week Tai Chi Beginners Course. Starting 27th April 2023 Aldridge Academy Adult Learning. Chalky Road, Portslade, BN14 2WF. 01273 422632 www.portslade.org This is a continuation course moving on from the beginners course to include further postures from the Cheng Man Ching 37 posture Tai Chi form. To improve knowledge and practice. The course will include new material and be an extension of previously learned postures and methods. Course is conducted by Keith Charnley. Contact PACA on the information above for more details. (Open to ALL levels)
Saturdays
9.30am to 10.30am Bersted Green Learning Centre, Hazel Road, Bognor Regis, PO22 9DY. This is a class aimed at anyone interested in the health and relaxation side of these ancient Chinese internal exercises. We work on various systems of Qigong, Daoyin, Neigong and Zhan Zhuang exercises. Come along and experience the wonders of these ancient Chinese arts, in a relaxed and friendly environment. Contact Jan through the contacts page. (Open to ALL levels) £7 Per session.
NEW STUDENTS WELCOME
11.30am to 1pm Martial Methods Session. This is an invitation only class for those students who already attend one or more of the classes held by internal alchemy. This class is for anyone who wants to explore the martial aspects of the Chinese internal martial arts through training in pushing hands, applications and Shuai Jiao (Chinese wrestling).
(Invite Only)
MORE CLASSES & WORKSHOPS
