Weekly Classes

Mondays

9.30am to 10.30am OUTDOOR BEGINNERS TAI CHI CLASS BOGNOR REGIS. Tai Chi class aimed at anyone interested in learning the Tai Chi solo hand form of Professor Cheng Man-Ching. We have cover if it`s raining and toilet facilities. £6 per session. I am planing on starting this session as soon as I have enough interest. If you`re interested in joining this group, then email us at internalalchemyschool@gmail.com for more details.

(Beginners Class) *** Will start when we have enough interest***

 

10.30am to 11.30am OUTDOOR BEGINNERS TAI CHI CLASS GORING BY SEA. Tai Chi class aimed at anyone interested in learning the Tai Chi solo hand form of Professor Cheng Man-Ching. We have cover if it`s raining. £6 per session. This class is conducted by Keith Charnley. You can contact Keith on kccharnley@sky.com for more information. 

(Beginners Class) 

 

12pm to 1pm The Samuel Wickens Centre, Broadmark Lane Car Park, Rustington BN16 2NW. (Rear of Waitrose Store). This is a Qigong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qigong. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. £7 per session. Please contact Annet on 07877253470 (Open to ALL levels) LIMITED SPACES 

 

4.15pm to 5.15pm The Glebelands Centre, Greystoke Road, Ferring, BN12 5JL.  Every Monday. £7 per session. This is a Qigong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qigong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Contact Jan through the contacts page. (Open to ALL levels) LIMITED SPACES

 

Tuesdays

4pm to 5pm  The Glebelands Centre, Greystoke Road, Ferring, BN12 5JL.£7 per session. This is a class working on the  Cheng Man Ching Tai Chi Chuan hand form and Yang style 54 step straight sword. Anyone with experience in Tai Chi are welcome to attend this class. Please contact Jan through the contacts page.
(Improvers and anyone with experience)  NEW STUDENTS WITH EXPERIENCE WELCOME /LIMITED SPACES

 

5pm to 6pm The Glebelands Centre, Greystoke Road, Ferring, BN12 5JL. £7 per session. This is a class working on the  Cheng Man Ching Tai Chi Chuan hand form and Yang style 54 step straight sword. Anyone with experience in Tai Chi are welcome to attend this class. Please contact Jan through the contacts page. (Improvers and anyone with experience)  NEW STUDENTS WITH EXPERIENCE WELCOME/ LIMITED SPACES

7pm to 8pm 10 week Tai Chi Beginners Course. Starting 28th August PACA Adult Learning. Chalky Road, Portslade, BN14 2WF. 01273 422632 www.portslade.org  Tai Chi for Beginners An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man - Ch’ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve; health, relations, mental focus, dedication and improved mobility. Course is conducted by Keith Charnley. Contact PACA on the information above for more details. 

Wednesdays

2pm to 3pm Bersted Green Learning Centre, Hazel Road, Bognor Regis, West Sussex, PO22 9DY. This is a Qigong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qigong. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Contact Jan Simpson through the contacts page.

LIMITED SPACES.

(Open to ALL levels)

Thursdays

9.15am to 10.15am Zoom Qigong Session. This is a live Qigong class conducted through Zoom that is aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qigong exercise in the comfort of your own home or office. Class cost is £5 per session paid upfront. Contact Jan Simpson through the contacts page for more information on how to join this session. 

(Open to ALL levels)

11am to 12pm 10 week Tai Chi Beginners Course. Starting 30th August PACA Adult Learning. Chalky Road, Portslade, BN14 2WF. 01273 422632 www.portslade.org  Tai Chi for Beginners An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man - Ch’ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve; health, relations, mental focus, dedication and improved mobility. Course is conducted by Keith Charnley. Contact PACA on the information above for more details. 

7pm to 8pm 10 week Tai Chi Improvers Course. Starting 30th August PACA Adult Learning. Chalky Road, Portslade, BN14 2WF. 01273 422632 www.portslade.org  This is a continuation course moving on from the beginners course to include further postures from the Cheng Man Ching 37 posture Tai Chi form. To improve knowledge and practice. The course will include new material and be an extension of previously learned postures and methods. Course is conducted by Keith Charnley. Contact PACA on the information above for more details. 

Fridays

The Samuel Wickens Centre, Broadmark Lane Car Park, Rustington BN16 2NW. (Rear of Waitrose Store). This is a Tai Chi class aimed at anyone interested in the health and relaxation side of this art. Working on the Tai Chi of Professor Cheng Man-Ching. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. £7 per session. Please contact Annet on 07877253470 (Open to ALL levels) **** COMING SOON****

Saturdays

9.30am to 10.30am Bersted Green Learning Centre, Hazel Road, Bognor Regis, PO22 9DY. This is a Qigong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qigong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Please email the internal alchemy site for more details.

(Open to ALL levels) NEW STUDENTS WELCOME / LIMITED SPACES


11.30am to 1pm Martial Methods Session. This is an invitation only class for those students who already attend one or more of the classes held by internal alchemy. This class is for anyone who wants to explore the martial aspects of the Chinese internal martial arts through training in pushing hands, applications and Shuai Jiao (Chinese wrestling). 

(Invite Only)  ***This session is temporarily closed due to Covid restrictions ***

MORE CLASSES & WORKSHOPS

coming-soon-png-images-6.png